One of the biggest struggles in parenting is understanding why perfectly sweet and smart children can, in an instant, turn into the most difficult beings ever faced. It’s often as if a switch was flipped and chaos has ensued. This typically results in parents becoming frustrated at their child and disciplining them in the heat […]
Becoming a parent is the most exciting adventure to undertake. With it comes an enormous amount of responsibility. And while most feel prepared, others may experience anxiety and uncertainty about how to begin this journey. But no matter what, parents ultimately want to raise their children to the best of their ability with the information […]
On any given day, we may experience moments of high emotion in reaction to an event, or we find ourselves trying to control everyone and everything around us. Either way, our mental well-being is in danger, especially if we find ourselves stuck in either scenario for long. It can be difficult for children to get […]
Stress is a significant part of our lives today. And while we all experience it, children and teens have a more difficult time managing it. Academic pressure, social tensions, family stressors, etc. all impact a young person’s mental well-being. For this reason, it’s important for parents to help their children develop coping skills by guiding […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
As we continue to navigate the uncharted waters of the current pandemic, many are looking to the future and what it holds. And while it’s hard to predict how long our current daily life modifications will last, what we do know is that the experience of this trauma will have personal changes that could last […]
The news can be full of scary stories and information, especially for children. Our current situation has brought about even more concern for everyone in the world. If adults are feeling panicked, imagine how children must be feeling! And no matter the age, children can be emotionally affected by the news and begin feeling anxious […]
Goal setting is one of the most highly linked characteristics to the success that individuals have. Top athletes and successful people all use goal setting! And while it is a trait that is most often associated with adolescents and adults, younger children can also benefit greatly from beginning this life skill at an early age. […]
The very best thing you can equip your child with is self-confidence! There is absolutely no substitute for it. Let me repeat that because this line is very important: There is absolutely NO substitute for self-confidence! Confident children face every day with a positive outlook and tend to have better grades, more friends and less […]
Communication is crucial when it comes to all of the challenges your child will face each day at school. It is important for your children to feel comfortable speaking with you about bullies, fears and anxieties. You can turn any challenge around if you set it up right! Here are some important tips for helping […]
Children need at least 8 to 10 hours of REM sleep each night. Kiddos that do not get adequate sleep the night before school tend to be groggy and grumpy thus have a harder time concentrating in class… not to mention tend to become more sensitive to social disputes. Sleep also contributes to a healthier […]
The golden years for children are between the ages of 7 and 9 years old. At this age, children can grasp new information quickly. They start seeing the world in a new and exciting way thus they are beginning to develop their morals and values. While they are making leaps and bounds in maturity, they […]
Children between the ages of five and six years old are no longer “little kids.” They are in a very important transition in their lives. They have developed skills that make them appear to have things more together, so they are often approached by adults as an “older kid.” However, they still do not have […]
Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphoria commonly referred to as a “runner’s high.” However, most any exercise will cause this state of happiness and it is also boosted […]
Summertime is finally here! Welcome to giggles and grins, adventures & fun all in the summer sun! Today I want to offer a few tips on how to keep boredom at bay while the kiddos enjoy their summer break. These are simple tips that you can implement NOW and will help set your little ninja […]
You may hear Mr. & Mrs. Klettke talking about practice time at home fairly often. This is because practicing can have a huge impact on your child’s ability to perform in class which will lead to more confidence. With more confidence comes the ability to achieve more faster and farther! Another great benefit to practicing […]
Family Strong Sussex is on the cutting edge of nurturing children through every stage of development with the age-specific Martial Arts programs called SKILLZ! These programs help us target each student’s stages of development even more than before. Through scientific research and psychological developments, the SKILLZ programs provide MAXIMUM results in the Dojang but more […]
“The times when children are the most responsive and happy are when they are most connected with their parent!” Everything from getting down to their eye level, physical touch and committed attention makes a big difference. When it comes to fostering self-discipline and self-esteem, children need CONNECTION more than anything else! What can you do […]