Yoga AT Family Strong Elevate Your Yoga Practice and Find Inner Peace at Family Strong
Step into a sanctuary of peace and Family Strong is not just a fitness space; it’s a sanctuary where passion, strength, and mindfulness converge. Our studio is meticulously crafted to provide an immersive experience that challenges and transforms.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
Meet Your Instructor
Meet your instructor for your child’s favorite Preschool Class! Mrs. B is one of the ownership team at Family Strong. She provides a soft, welcoming, and loving environment while also honoring the energy every little one brings to the mats, while specializing in teaching our 18-month – 4-year-old friends, Adaptive SKILLZ students who need one-on-one instruction, as well as our adult Yoga and Guided Meditation Classes. To learn more about Mrs. B, please visit our Staff page!
STRUGGLE WITH ANY OF THESE CHALLENGES?
Flexibility or tightness in your arms and legs?
Diminishing core strength or fatigue in your abdomen or lower back?
Do you struggle with chronic pain or fatigue?
Physical Fitness Benefits of Yoga
Yoga supports overall physical wellness by strengthening and toning muscles, improving balance and coordination, and increasing flexibility and joint mobility. Regular practice helps enhance posture, body awareness, and stability while encouraging safe, functional movement for everyday life. Yoga can also help reduce stiffness, improve circulation, and support long-term mobility and physical health for individuals of all fitness levels.
Mental Well-Being Benefits of Yoga
Yoga supports mental and emotional wellness by helping to lower stress levels, reduce anxiety, and promote a greater sense of calm and balance. Through intentional movement, breathing techniques, and mindfulness practices, yoga encourages relaxation and emotional regulation while helping participants manage feelings of overwhelm and mental fatigue. Regular practice may also help improve mood, increase self-awareness, and support individuals experiencing symptoms of stress, anxiety, or depression.
RESULTS AND GROWTH WITH EVERY CLASS!
Adult Yoga provides participants with an opportunity to improve physical wellness, reduce stress, and strengthen the mind-body connection in a supportive and welcoming environment. Through guided movement, stretching, breathing techniques, and mindfulness practices, participants build flexibility, balance, mobility, and overall body awareness. Classes are designed to support a variety of fitness levels while encouraging relaxation, confidence, and personal growth both on and off the mat.
Pain Relief Benefits of Yoga
Yoga is often recommended as a supportive practice for managing chronic pain, particularly in the neck, shoulders, and lower back. Gentle stretching, strengthening movements, and improved posture can help reduce muscle tension, increase flexibility, and promote better body alignment. Regular yoga practice may also improve mobility, ease stiffness, and support overall physical comfort while encouraging mindful movement and body awareness.
Lisa S
Love this place. Our family joined about a month ago and has helped so much with the kids with focus and respect. Instructors are awesome and care so much about every kid. Highly recommend joining. Worth it all!!!!
DeAnna A
My son has been going to Family Strong Sussex for about a year and a half. He loves it! The owners are some of the nicest people. They also work with you and your child if they are in need of extra help to make sure they succeed. Very family oriented.
Alissa R
Family Strong is more than just learning Taekwando for my kids. They are learning discipline, how to be polite and confidence. Team Family Strong welcome every family as if it is their own and always put the health and wellness of the kiddos first. I have never met more genuine people who truly put others first and flex even in the hardest situations to ensure only the best care is delivered to everyone who walks in their door. I highly recommend a visit and a class, they have something for everyone from tots to grownups.
Family Strong has changed our family for the best!
Rich B
I am a father of four (4) girls and very overly protected of their lives. When my daughter, Emily wanted to tryout Tae Kwan Do, I was quite a bit skeptic as she didn't have much confidence, drive, or physical skills to do martial arts, so when we came to Family Strong Sussex, I was even more skeptical as to what they can do to help my daughter Emily. After two years attending Family Strong Sussex, they have not only help Emily's self esteem, and strength, but also provided a truly family atmosphere with all the members. I don't think if we didn't come to Family Strong Sussex,, Emily and now our eldest daughter Grace would have the success and self esteem as what they have today, as they have seen that they can conquer everything that comes their way and know that even failure can only strengthen your core! I am so blessed to have gotten to know Team Family Strong as they have not only help my daughters but also help me with my PTSD, as they are not just my daughter's instructors, but also a friends and for the most part like family to us! If you or someone you know/love has trouble with their self esteem, has physical limitations, and/or just want to try out martial arts in general, I highly recommend Family Strong Sussex as your choice going with them would be the best & right choice! They are fair, honest, loyal, and very caring! Doesn't matter who you are, when you walk into those doors, you are "Family"!!!!
Deanna A
I highly recommend Family Strong Sussex for many reasons. Family Strong Sussex does not only teach taekwondo, they teach many life skills such as intellectual, social, emotional and physical stages of growth and development. My daughter (7) has been with the Family Strong Sussex family for about a year and a half and has grown so much. They taught her respect, discipline and most importantly confidence. The level of confidence, growth and maturity that she has obtained through Family Strong is amazing. The instructors are not just instructors, they make you feel like family. They are very well organized and are continuously looking out for the best interest of their members. They truly make you feel like you are part of their family. We are proud to be "NinjaStrong"!
Crystal H
We absolutely LOVE coming to Family Strong Sussex! As soon as you walk in the door, you are greeted by smiling faces and a PILSUNG! You aren't made to feel like just another customer...you are family here. ? We have tried other martial arts studios before and they just never felt like a good fit for us. We always felt like just another number in the door. However, that is not the case when you come to Family Strong Sussex. We have been here for over a year now and have seen amazing changes in our child as well as the many others that attend. Our child has more confidence, courage, better listening skills, better focus and so much more because of Mr. and Mrs. Klettke. We truly can't say enough good things about the Klettke family and we are so happy we took another chance with Tae Kwon Do. They are truly amazing!
Jacquie K
They're great, it's all in the name... Family Strong!
Sam G
I highly recommend Family Strong for all levels. They do a great job with all ages! We have two children that attend and love it. Also, adds another level of Discipline, dedication and respect for them.
Jeremy H
Family Strong Sussex maintains a structured, organized, and enjoyable environment for students of all ages to learn Taekwondo. The instructors are knowledgeable and the training is professional. Expectations are clear, class time is well-utilized, and safety is maintained during lessons. All ages and skill levels are accommodated. Performance standards are clear and belts must be earned. My child has been training here since 2018 and loves it. I highly recommend Family Strong Sussex.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQS
Please wear comfortable clothing that allows for ease of movement. To help maintain a family-friendly and respectful environment, we kindly ask that participants avoid overly revealing attire, including short shorts and bra tops, as children may be present in and around the studio.
Mats, blocks, and eye pillows will be available for all participants to use. However, we understand that some individuals may prefer to bring their own equipment for personal comfort, and we are happy to accommodate those preferences.
No prior experience is necessary. Mrs. B designs each class with all fitness levels in mind, offering modifications for those who prefer to begin at a slower pace, as well as additional challenges for participants seeking a more advanced experience.
Yes, please feel free to discuss any physical or clinical concerns with Mrs. B. She will gladly provide appropriate modifications for poses and movements to ensure a safe, supportive, and confidence-building experience for every participant.