The news can be full of scary stories and information, especially for children. Our current situation has brought about even more concern for everyone in the world. If adults are feeling panicked, imagine how children must be feeling! And no matter the age, children can be emotionally affected by the news and begin feeling anxious […]
Lesson 1: KICKING Section 1: Static Warm-ups Arms: Hold seal position for 10 seconds – Raise your head and belly off the ground using your palms, just like a seal. Legs: Hold jack-in-the-box for 10 seconds – Lower your body as far as you can without your bottom touching the ground, as if you were […]
Lesson 1: FOCUS Section 1: Static Warm-ups Arms: Hold intermediate push-ups for 10 seconds – Raise your body off the ground with your palms, while keeping your knees, hips and head aligned. Make sure your toes remain pointed towards the ceiling. Legs: Hold squats position for 10 seconds – Lower your body into a deep […]
Lesson 1: AGILITY Section 1: Static Warm-ups Arms: Hold push-ups for 10 seconds – You will raise your body off the ground using your palms and the balls of your feet, keeping your feet, hips and head aligned. Legs: Hold squats position for 10 seconds – You will lower your body as far as you […]
Lesson 1: DEXTERITY Section 1: Static Warm-ups Arms: Hold super man push-up position for 10 seconds – Raise your body off the ground using your palms and the balls of your feet, keeping your feet, hips and head aligned; and then you will extend one arm in front of your, keeping your arm parallel to […]
Goal setting is one of the most highly linked characteristics to the success that individuals have. Top athletes and successful people all use goal setting! And while it is a trait that is most often associated with adolescents and adults, younger children can also benefit greatly from beginning this life skill at an early age. […]
The very best thing you can equip your child with is self-confidence! There is absolutely no substitute for it. Let me repeat that because this line is very important: There is absolutely NO substitute for self-confidence! Confident children face every day with a positive outlook and tend to have better grades, more friends and less […]
Communication is crucial when it comes to all of the challenges your child will face each day at school. It is important for your children to feel comfortable speaking with you about bullies, fears and anxieties. You can turn any challenge around if you set it up right! Here are some important tips for helping […]
Children need at least 8 to 10 hours of REM sleep each night. Kiddos that do not get adequate sleep the night before school tend to be groggy and grumpy thus have a harder time concentrating in class… not to mention tend to become more sensitive to social disputes. Sleep also contributes to a healthier […]
The golden years for children are between the ages of 7 and 9 years old. At this age, children can grasp new information quickly. They start seeing the world in a new and exciting way thus they are beginning to develop their morals and values. While they are making leaps and bounds in maturity, they […]