Turn your time with your teen into an awesome workout. FUN AND FITNESS FOR TEENS & ADULTS !
It can be difficult to find activities that you and your teen will enjoy, especially if your teen is more interested in scrolling through their phones or playing video games. Our Extreme + Family SKILLZ program is designed to be suitable for all ages and abilities.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
ANY OF THESE TROUBLES?
You’re struggling to find something to do with your teen that appeals to you, too.
Your teen spends too much time inside and not enough outside getting exercise.
You worry that your teen lacks self-esteem and want to improve your self-esteem, too.
A LOT OF PARENTS STRUGGLE TO FIND FAMILY-FRIENDLY ACTIVITIES TO DO WITH THEIR TEENAGERS
They also worry that their teens don’t understand the importance of exercise and wonder if that’s because as parents, they don’t make time to work out in their own lives.
There aren’t many workouts that can be shared by adults and teenagers. Cheering from the sidelines isn’t the same as doing something together.
RESULTS AND GROWTH WITH EVERY CLASS!
Extreme + Family SKILLZ classes offer teens and adults a way to spend quality time together and get their exercise, too. You and your teen will learn at an appropriate level, but you’ll be learning the same basic skills. That means you can cheer one another on while also burning calories, relieving stress, and learning valuable lessons that apply to all areas of life.
MAKE EXERCISE A FAMILY PRIORITY
When you have a busy life that includes children, it can be hard to make time in your schedule for working out. Yet, as a parent, you know that the example you set is something that will influence your children throughout their lives.
Extreme + Family SKILLZ classes offer you the opportunity to kill two birds with stone. By attending classes with your teen, you’ll be showing them that you value fitness and exercise.
At the same time, you’ll be giving your teen a chance to let loose and have some fun. They won’t even be thinking about the fact that they’re exercising – and before you know it, exercise will be a habit for them and you.
AGE-APPROPRIATE FUN FOR TEENS AND ADULTS ALIKE
It can be impossible to find something a teenager enjoys to do. Even choosing a movie or television show to watch requires boatloads of patience and diplomacy. Yet, quality time together is important.
One of the biggest benefits of studying the martial arts together is that it’s fun for everybody, teens and adults alike. Kicking, punching, and breaking boards are enjoyable activities at any age.
You might think of martial arts as an individual pursuit, but teens and adults who take classes together cheer each other on. The memories you build in class will last a lifetime!
LEARNING DISCIPLINE AND SELF-CONTROL CAN HELP THE WHOLE FAMILY
Sometimes, getting your teen off of their phone or the game controller out of their hands can be a battle. The constant bickering is enough to wear any parent down.
At the same time, you may struggle with discipline and self-control in your life too. Studying martial arts is great for your body, but it’s also good for your brain. As you work out, you and your teen will learn the five tenets of martial arts: courtesy, integrity, perseverance, self-control, and indomitable spirit.
While you might learn about perseverance and self-control on the mat, the lessons don’t end there. Your teen will bring what they learn to school with them, you’ll bring it to work, and you’ll both apply it at home as well.
TEENS AND PARENTS IMPROVE THEIR SELF-ESTEEM
Self-esteem plays an important role in how we move through life. A teen who has good self-esteem is likely to perform well in school, to form healthy relationships, and to be successful in life.
Of course, a parent’s self-esteem has a direct impact on their kids. One of the most important benefits of studying the martial arts is that it teaches people of all ages to rely on themselves and their abilities.
Teens and adults, together, can benefit from learning about self-reliance and confidence. Once you know your own worth – and your teen knows theirs – you both will have a newfound positivity that will strengthen your relationships.
Alissa R
Family Strong is more than just learning Taekwando for my kids. They are learning discipline, how to be polite and confidence. Meg and Alex welcome every family as if it is their own and always put the health and wellness of the kiddos first. I have never met two more genuine people who truly put others first and flex even in the hardest situations to ensure only the best care is delivered to everyone who walks in their door. I highly recommend a visit and a class, they have something for everyone from tots to grownups.
Family Strong has changed our family for the best!
Crystal H
We absolutely LOVE coming to Family Strong Sussex! As soon as you walk in the door, you are greeted by smiling faces and a PILSUNG! You aren't made to feel like just another customer...you are family here. ? We have tried other martial arts studios before and they just never felt like a good fit for us. We always felt like just another number in the door. However, that is not the case when you come to Family Strong Sussex. We have been here for over a year now and have seen amazing changes in our child as well as the many others that attend. Our child has more confidence, courage, better listening skills, better focus and so much more because of Mr. and Mrs. Klettke. We truly can't say enough good things about the Klettke family and we are so happy we took another chance with Tae Kwon Do. They are truly amazing!
Deanna A
I highly recommend Family Strong Sussex for many reasons. Family Strong Sussex does not only teach taekwondo, they teach many life skills such as intellectual, social, emotional and physical stages of growth and development. My daughter (7) has been with the Family Strong Sussex family for about a year and a half and has grown so much. They taught her respect, discipline and most importantly confidence. The level of confidence, growth and maturity that she has obtained through Family Strong is amazing. The instructors are not just instructors, they make you feel like family. They are very well organized and are continuously looking out for the best interest of their members. They truly make you feel like you are part of their family. We are proud to be "NinjaStrong"!
DeAnna A
My son has been going to Family Strong Sussex for about a year and a half. He loves it! The owners are some of the nicest people. They also work with you and your child if they are in need of extra help to make sure they succeed. Very family oriented.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQS
No. In our classes, we emphasize courtesy and self-control. Teens learn that kicking and punching are appropriate in class, but we also make sure that they know that physical violence is not the right choice for conflict resolution.
Yes. Teens and adults who take martial arts classes together get a chance to spend quality time as a team. They learn to respect one another’s abilities, persevere when things don’t go their way, and value their family members.
Yes! Our classes are perfect for people who haven’t been working out as well as people who have. We hire instructors who can work with you to help you build the exercise habit for your entire family regardless of what your current fitness level is.
Yes. Our instructors can modify their instruction to suit students of every ability level. If you have concerns about a specific disability or challenge, just let us know and we’ll be happy to help out.
Absolutely. In fact, martial arts moves are ideal for self-defense because they teach teens (and adults) to leverage their opponent’s body weight to defend themselves.
MORE BENEFITS
Extreme + Family SKILLZ classes are a great way for parents and teens to manage stress and anxiety.
Martial arts moves can help anybody learn how to defend themselves if the need arises.
Studying the martial arts can improve your physical coordination – something that’s important teens and adults.
Teens who study the martial arts are less likely to be involved in bullying than teens who don’t.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!